#7 The Lazy Person’s Guide to Losing Weight

Counting calories sucks. And if you've ever felt trapped in a never-ending cycle of tracking every bite, this is for you. Let me show you a smarter way to lose weight, without the stress within 5 minutes.

Have you ever felt like tracking calories is a full-time job?

I remember the first time I tried counting calories. I downloaded MyFitnessPal, scanned every barcode, and even weighed my food like a scientist. It worked, for about two weeks… Then life got busy, I skipped logging one meal, then another, and before I knew it, I was back to square one.

That’s when I realized something: Calorie counting is like trying to measure the ocean with a teaspoon. It’s impractical for most people, and it’s not even necessary.

So I stopped, and I still lost fat.

Here’s how.