#9 The 'One Set to Failure' Method That Builds Insane Strength

Still look like a newbie despite endless gym hours? Tired of workouts that feel like social hour? One Set to Failure (OSTF) is the brutal method that forces muscle growth. Click to see how it works (and why it might make you question your life choices mid-set).

One Set, All Out

Let’s be honest, most people in the gym are either lifting weights they could also use as a doorstop, endlessly scrolling TikTok, or finding new excuses to “start next Monday.” (Spoiler: You won’t.)

But what if I told you that you could get stronger, faster by doing just ONE savage, soul-crushing set per exercise? Welcome to the world of One Set to Failure (OSTF).

^{You’re 25% of the way there}