The Reflective Workbook for Lifters

As a premium member of The Edge, you get access to exclusive resources designed to take your training, discipline, and mindset to the next level. This workbook page will help you enhance your mind-muscle connection, ensuring that every rep counts and every workout is maximized for progress.

Click the link below to download your Mind-Muscle Connection Training Drill & Reflection Page:

Download Now

are-you-engaging-your-muscles-a-reflective-workbook-for-lifters.pdf1.20 MB • PDF File

How to Use It?

  • Print it out or save it on your device.

  • Follow the training drill during your next session.

  • Use the journal prompts to track your progress and thoughts.

  • Challenge yourself for the next 7 days and feel the difference!

Maximize your results by applying the insights and exercises within. Train with intent, lift with purpose, and stay disciplined!