The High-Protein Blueprint

If you’re training hard but not seeing results, your nutrition might be the missing piece. Most people undereat protein without realizing how much it impacts muscle growth, fat loss, and energy levels.

I’ve been there, hearing a million opinions on how much protein to eat, when to eat it, and whether shakes even matter. It’s confusing. That’s why I created The High-Protein Blueprint, a straightforward guide to getting your protein intake right without overcomplicating your diet.

No strict meal plans. No forcing yourself to eat dry chicken and rice. Just a simple, flexible strategy to help you build muscle, burn fat, and stay lean, backed by real science.

This eBook is EXCLUSIVE to The Edge members. If you’re in, grab your copy below. If not, this is just one of the many premium guides waiting for you inside.