Hey members,

If there’s one thing I’ve learned on my journey in fitness, business, and discipline, it’s that sleep and recovery are non-negotiable. You can train hard, grind long hours, and push your limits, but if your body isn’t recovering properly, you’re leaving massive progress on the table.

I wrote Sleep & Recovery Mastery because I’ve been there, struggling with restless nights, waking up groggy, and feeling like my efforts weren’t paying off. It took years of trial, research, and experience to figure out how to optimize my sleep, and now I want to give you the shortcut.

This eBook breaks down:
- The science of sleep & why it matters for performance
- Recovery strategies used by top athletes & high-performers
- Practical tools for fixing your sleep, reducing stress, and waking up energized
- The biggest mistakes people make with rest and how to avoid them

This isn’t just another “get 8 hours of sleep” guide. It’s a blueprint to mastering recovery, so you can build muscle, increase focus, and dominate every area of life.

The Edge members get exclusive access to this eBook.

Tap below to grab your copy and start upgrading your sleep tonight.

Sleep well.

Stefan.